One thing that’s certain is that everybody moves differently. Some people are more susceptible to injury than others. Instead of waiting for an injury to occur to identify your running deficiencies, you should take advantage of the movement screening services provided at Superior Running Medicine in Duluth, MN. We can put you through a series of exercises that will allow us to evaluate your range of motion, strength and stability.
A single range of motion evaluation can identify points of vulnerability and appropriate corrective actions. With that in mind, you’ll be able to take the best care of your body while running.
